At the The Gluten Escape bakery we have only gluten, dairy and and soy protein free ingredients. Because we get sick from hidden ingredients, we're careful. We've researched our ingredients and each product has been taste-tested. We do not offer anything for sale that we have not safely and successfully eaten ourselves.
Frequently we're asked, "What ingredients do you use?" People seem a little puzzled by this idea. Here is a basic list of what's in the cupboards here at The Gluten Escape. (Most all of our products are organic, because we ourselves find them to be preferable).
Potato Flour and Potato Starch
Brown Rice and Sweet Rice Flours
Teff Flour (whole grain)
Sweet Sorghum flour
Corn Starch (in limited products)
Gluten Free Oats
Light, Amber, and Vanilla Flavored Agave
Vanilla bean powder
Evaporated Cane Juice
Vegan Balance Blend
100% fruit jams and jellies
Unsweetened or juice-sweetened fruits
If you are looking for something specific drop us a line. We'll get back to you!
A gluten free diet is a medically prescribed treatment for gluten intolerances diseases such as celiac disease (CD) and dermatatis herpetiformis (DH). Celiac disease is considered to be the most under-diagnosed common disease today, potentially affecting 1 in every 133 people in the USA. It is a chronic, inherited disease, and if untreated can potentially lead to malnutrition, gastrointestinal symptoms, weight loss, and has been linked to osteoporosis, anemia, type 1 diabetes, and autoimmune thyroid disease. For more information about the recently published multi-center prevalence study of celiac disease visit, www.celiaccenter.org.
Many people are on a gluten free diet simply because it is a healthier alternative. A gluten free diet can alleviate many chronic intestinal complaints and boost energy.
Many believe that the gluten-free diet might help in the treatment of autism and a host of other disorders, including schizophrenia, chronic fatigue, multiple sclerosis, attention deficit disorder, migraines and even fertility problems. There have not been clinical trials of adequate size to date to provide clear evidence that this diet offers treatment or not. But after hearing many stories, I think that the diet benefits a subgroup of people. In the absence of formal medical evidence, many people rely on anecdotal reports of improved health and personal observation after reducing and removing gluten, soy, sugar, animal products and dairy from their diet.
Yes, soy is a healthy protein alternative for some people, but soy protein allergies are VERY common allergy in the United States today, and soy is genentically engineered which concerns us. Soy is used as a filler and emolient in all sorts of products. We've found soy in shampoo (and reacted!) for goodness sake.....
Soy naturally contains estrogen hormones. If you don't want or need anymore hormones, avoid or limit your soy intake. We've also chosen to eliminate soy from our ingredient list because our kids are maturing more and more rapidily, and for us if there's a chance to help slow this down even a wee bit, we're all for it! We applaud those of you who enjoy soy and hope that you won't hold it against those of us who don't partake.
Soy is a hidden ingredient additive, used similarly to gluten. For those of us who have bad things happen with soy, finding products without soy is a challenge that we've found exhausting. So the bakery is soy free for our own peace of mind. The biggest challenge in this quest is to find an emulsifier to replace soy lecithin. But we accept that challenge and will charge forth.
Will we EVER use soy? Well, never say never, we do use soy lecithin, an emulsifier, which contains no proteins. Any other soy containing ingredeients we use would only be by deliberate decision, after considerable study and reflection. We might consider using tofu for protein in some products...if loads of customers requested it. Even then, we would still not use soy as a filler, in any hidden ingredients, or as an additive.
At The Gluten Escape, gluten containing ingredients never deliberately enter the doors. Soy proteins are not in our products, even in oils.
For those of you who have cross-contamination concerns, we know nuts are the worst. We understand the scary consequences of nut allergies. We have NO peanuts in our bakery, The Gluten Ecape. To protect against nut concerns we take four deliberate actions: we batch bake all products, we clean between batches and products, we store nut ingredients separately, and we make all nut-containing batter and dough on Wednesdays. Lastly, we've investd in a technology for packaging our nut-containing products which completely seals the products. Some folks think we go overboard, but we're not sure they understand the risks as well as we do.
Some of our suppliers do process their products in facilities that also process nuts and seeds. We try not to use them, but in some instances we have to. We know those patrons who live in the allergen world will understand this limitation.
For most of our baked goods, we use unrefined natural sugars. We also use agave syrup. Agave is an all natural, low glycemic sweetener derived from a cactus for most of our baked goods. It is commonly safe for type II diebetics with non-insulin dependency.
We have a few products which contain raw sugar product. If you ever have a question about sugar, please ask.
We are peanut free, but we are not nut free. We do make products without nuts, but we cannot refer to ourselves as a "nut free" facility. (Especially if you knew our fun-loving team!) But we ourselves understand allergies and we have production and packaging protocols for adressing cross-contamination concerns (see above).
Select products contain almonds, pitachios and walnuts or pecans. We do not use peanuts. Coconut and its oil have recently been declared by the FDA as a tree nuts although the plant is a member of the palm family. We do use coconut in select prducts. In our experience most people with nut allergies report that they enjoy coconut. If we've included nuts in a product but you'd like a nut free version, contact us and we'll try to give it a whirl!